Adalberto Pacheco Moreno v750m/2:00r...5 row
3,750m
Meters
15:11.9
Time
2:01.5
Pace
242
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 25:11.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 132 |
September 06, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 3,750m | 2:01.5 | 195 | 970 | 26 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 26 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 20m | |||||
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 27 | |
| r: 2:00 | 11m | |||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 26 | |
| r: 2:00 | 11m | |||||
| r67m |
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Workout Graph
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