Adalberto Pacheco Moreno v1:00/1:00r...12 row
3,201m
Meters
12:00.0
Time
1:52.4
Pace
222
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 136 |
September 07, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,201m | 1:52.4 | 246 | 1146 | 27 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 15m | |||||
| r616m |
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Workout Graph
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