Adalberto Pacheco Moreno v2:30/0:30r...10 row
5,772m
Meters
25:00.0
Time
2:09.9
Pace
350
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 112 |
September 24, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,772m | 2:09.9 | 160 | 849 | 26 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 27 | |
| r: 0:30 | 17m | |||||
| r160m |
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Workout Graph
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