Adalberto Pacheco Moreno 45:20 row
10,006m
Meters
45:20.2
Time
2:15.9
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 130 |
September 25, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.2 | 10,006m | 2:15.9 | 139 | 779 | 23 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 45:20.1 | 52m | 3:13.2 | 48 | 466 | 16 |
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Workout Graph
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