Adalberto Pacheco Moreno v1000m/0:20r...35 row
6,000m
Meters
27:01.5
Time
2:15.1
Pace
338
Calories
Rest Distance | 687m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 6,687m |
Overall Time | 38:41.5 |
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 26 |
Stroke Count | 712 |
Drag Factor | 130 |
October 30, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:01.5 | 6,000m | 2:15.1 | 142 | 788 | 26 | |
4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | |
r: 0:20 | 8m | |||||
0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | |
r: 0:20 | 14m | |||||
0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | |
r: 0:20 | 13m | |||||
0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | |
r: 0:20 | 15m | |||||
0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | |
r: 0:20 | 15m | |||||
0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | |
r: 0:20 | 13m | |||||
0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
r: 0:20 | 18m | |||||
0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | |
r: 0:20 | 17m | |||||
0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | |
r: 0:20 | 15m | |||||
0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | |
r: 0:20 | 15m | |||||
0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | |
r: 0:20 | 14m | |||||
3:43.8 | 800m | 2:19.8 | 128 | 740 | 27 | |
r: 0:20 | 10m | |||||
0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | |
r: 0:20 | 34m | |||||
0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | |
r: 0:20 | 33m | |||||
0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | |
r: 0:20 | 25m | |||||
0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | |
r: 0:20 | 33m | |||||
0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | |
r: 0:20 | 29m | |||||
0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | |
r: 0:20 | 29m | |||||
0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | |
r: 0:20 | 35m | |||||
0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | |
r: 0:20 | 23m | |||||
2:46.8 | 600m | 2:19.0 | 130 | 748 | 26 | |
r: 0:20 | 7m | |||||
0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | |
r: 0:20 | 12m | |||||
0:29.3 | 100m | 2:26.5 | 111 | 683 | 25 | |
r: 0:20 | 11m | |||||
0:30.9 | 100m | 2:34.5 | 95 | 626 | 23 | |
r: 0:20 | 11m | |||||
0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | |
r: 0:20 | 11m | |||||
0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | |
r: 0:20 | 11m | |||||
0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | |
r: 0:20 | 10m | |||||
1:53.2 | 400m | 2:21.5 | 124 | 725 | 26 | |
r: 0:20 | 23m | |||||
0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | |
r: 0:20 | 27m | |||||
0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | |
r: 0:20 | 36m | |||||
0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | |
r: 0:20 | 34m | |||||
0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | |
r: 0:20 | 25m | |||||
0:57.5 | 200m | 2:23.7 | 118 | 705 | 26 | |
r: 0:20 | 14m | |||||
0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | |
r: 0:20 | 32m | |||||
0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 | |
r: 0:20 | 15m | |||||
r687m |
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Workout Graph
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