Adalberto Pacheco Moreno v1:40/0:20r...10 row
3,893m
Meters
16:40.0
Time
2:08.4
Pace
235
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,033m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 125 |
December 06, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,893m | 2:08.4 | 165 | 868 | 25 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 26 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 13m | |||||
| r140m |
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Workout Graph
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