Adalberto Pacheco Moreno 23:53 row
5,003m
Meters
23:53.3
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 123 |
December 11, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.3 | 5,003m | 2:23.2 | 119 | 709 | 24 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 23:53.2 | 804m | 2:25.0 | 115 | 694 | 24 |
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Workout Graph
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