Jacquie S 30:00 row
5,420
Meters
30:00.0
Time
2:46.0
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 140 |
March 31, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,420 | 2:46.0 | 76 | 563 | 29 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 29 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 557 | 29 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 29 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 31 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 534 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.