Jacquie S 30:00 row
5,991
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 141 |
April 07, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991 | 2:30.2 | 103 | 655 | 325 | 31 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 32 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 33 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 32 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 31 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 31 |
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Workout Graph
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