Jacquie S 30:00 row
6,289
Meters
30:00.0
Time
2:23.1
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 145 |
April 10, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,289 | 2:23.1 | 119 | 711 | 355 | 34 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 64 | 30 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 35 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 35 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 35 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 36 |
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Workout Graph
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