Jacquie S 30:09 row
5,437
Meters
30:09.2
Time
2:46.3
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 146 |
April 25, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,437 | 2:46.3 | 76 | 561 | 28 |
| 8:00.0 | 1,489 | 2:41.1 | 84 | 587 | 28 |
| 16:00.0 | 1,469 | 2:43.3 | 80 | 576 | 29 |
| 24:00.0 | 1,417 | 2:49.3 | 72 | 547 | 28 |
| 30:09.2 | 1,063 | 2:53.6 | 67 | 530 | 29 |
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Workout Graph
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