Jacquie S 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 147 |
June 21, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 660 | 329 | 31 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 30 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 31 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 31 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 32 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 31 |
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Workout Graph
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