Jacquie S 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 147 |
June 28, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 32 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 28 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 32 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 32 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 33 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 35 |
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Workout Graph
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