Jacquie S 30:00 row
5,955
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 146 |
July 01, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,955 | 2:31.1 | 101 | 648 | 322 | 30 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 29 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 31 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 31 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 31 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 31 |
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Workout Graph
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