Jacquie S 30:00 row
6,045
Meters
30:00.0
Time
2:28.8
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 150 |
July 14, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,045 | 2:28.8 | 106 | 664 | 30 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 29 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 30 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 31 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 32 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 631 | 30 |
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Workout Graph
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