Jacquie S 4x4:00/4:00r row
3,555
Meters
16:00.0
Time
2:15.0
Pace
209
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 577 |
| Drag Factor | 124 |
August 04, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,555 | 2:15.0 | 142 | 789 | 36 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 36 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 35 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 36 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 37 | |
| r46 |
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Workout Graph
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