Jacquie S v1:00/3:00r...3 row
775
Meters
3:00.0
Time
1:56.1
Pace
57
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 785 |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 177 |
November 07, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 37 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 3:00 | 5 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| r: 3:00 | 4 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 37 | |
| r: 3:00 | 1 | |||||
| r10 |
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Workout Graph
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