Jacquie S v2:00/2:00r...5 row
3,174
Meters
14:00.0
Time
2:12.3
Pace
195
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 141 |
December 03, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,174 | 2:12.3 | 151 | 819 | 33 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 34 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 34 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 33 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 34 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 34 | |
| r: 2:00 | 12 | |||||
| r67 |
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Workout Graph
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