Jacquie S v2:30/0:30r...10 row
5,229
Meters
25:00.0
Time
2:23.4
Pace
300
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 848 |
| Drag Factor | 104 |
December 06, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,229 | 2:23.4 | 119 | 708 | 34 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 34 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 34 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 34 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 35 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 35 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 34 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 34 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 33 | |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 33 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 34 | |
| r: 0:30 | 11 | |||||
| r48 |
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Workout Graph
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