Jacquie S v1:00/1:00r...7 row
3,798
Meters
17:30.0
Time
2:18.2
Pace
224
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,901 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 612 |
| Drag Factor | 97 |
January 01, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,798 | 2:18.2 | 133 | 756 | 34 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 37 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 37 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 36 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 34 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 740 | 2:21.8 | 123 | 721 | 34 | |
| r: 3:30 | 10 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 33 | |
| r: 4:00 | 12 | |||||
| r103 |
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Workout Graph
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