Jacquie S v8:00/3:00r...4 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
263
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 722 |
| Drag Factor | 103 |
January 09, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 35 | |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 36 | |
| r: 3:00 | 58 | |||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 35 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 34 | |
| r: 3:00 | 61 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 38 | |
| r: 3:00 | 15 | |||||
| r164 |
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Workout Graph
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