Jacquie S 30:00 row
5,558
Meters
30:00.0
Time
2:41.9
Pace
303
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 101 |
March 04, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,558 | 2:41.9 | 82 | 583 | 303 | 28 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 61 | 29 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 525 | 57 | 28 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 65 | 30 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 512 | 56 | 26 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 30 |
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Workout Graph
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