Jacquie S v4:00/2:00r...7 row
3,725
Meters
19:00.0
Time
2:33.0
Pace
205
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 138 |
March 17, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,725 | 2:33.0 | 98 | 636 | 25 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 27 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 25 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 25 | |
| r: 2:00 | 11 | |||||
| r90 |
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Workout Graph
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