Jacquie S v1500m/2:00r...4 row
6,000
Meters
32:38.2
Time
2:43.1
Pace
319
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 40:38.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 136 |
March 19, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.2 | 6,000 | 2:43.1 | 81 | 577 | 25 | |
| 7:59.9 | 1,500 | 2:39.9 | 86 | 594 | 25 | |
| r: 2:00 | 17 | |||||
| 7:56.8 | 1,500 | 2:38.9 | 87 | 600 | 26 | |
| r: 2:00 | 13 | |||||
| 8:11.1 | 1,500 | 2:43.7 | 80 | 574 | 26 | |
| r: 2:00 | 13 | |||||
| 8:30.4 | 1,500 | 2:50.1 | 71 | 544 | 25 | |
| r: 2:00 | 17 | |||||
| r60 |
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Workout Graph
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