Jacquie S v3:00/2:00r...6 row
3,415
Meters
18:00.0
Time
2:38.1
Pace
184
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 136 |
March 21, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,415 | 2:38.1 | 89 | 604 | 28 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 27 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 30 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 29 | |
| r: 2:00 | 13 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.