Jacquie S v1:40/0:20r...10 row
3,019
Meters
16:40.0
Time
2:45.6
Pace
160
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,159 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 142 |
March 23, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,019 | 2:45.6 | 77 | 565 | 24 | |
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 21 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 25 | |
| r: 0:20 | 13 | |||||
| r140 |
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Workout Graph
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