Jacquie S v500m/1:00r...6 row
3,000
Meters
16:19.5
Time
2:43.2
Pace
159
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 22:19.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 142 |
March 25, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 3,000 | 2:43.2 | 80 | 576 | 27 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 26 | |
| r: 1:00 | 16 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 27 | |
| r: 1:00 | 15 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 25 | |
| r: 1:00 | 18 | |||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 27 | |
| r: 1:00 | 15 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 29 | |
| r: 1:00 | 14 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 29 | |
| r: 1:00 | 9 | |||||
| r87 |
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Workout Graph
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