Jacquie S v1500m/2:00r...2 row
3,000
Meters
16:21.8
Time
2:43.6
Pace
162
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 20:21.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 142 |
March 29, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 3,000 | 2:43.6 | 80 | 574 | 25 | |
| 8:25.7 | 1,500 | 2:48.5 | 73 | 551 | 25 | |
| r: 2:00 | 14 | |||||
| 7:56.1 | 1,500 | 2:38.7 | 88 | 601 | 27 | |
| r: 2:00 | 14 | |||||
| r28 |
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Workout Graph
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