Jacquie S v2000m/3:00r...4 row
5,000
Meters
26:41.3
Time
2:40.1
Pace
270
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 38:41.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 144 |
April 02, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.3 | 5,000 | 2:40.1 | 85 | 593 | 26 | |
| 10:31.8 | 2,000 | 2:37.9 | 89 | 605 | 24 | |
| r: 3:00 | 18 | |||||
| 7:50.2 | 1,500 | 2:36.7 | 91 | 612 | 28 | |
| r: 3:00 | 9 | |||||
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 27 | |
| r: 3:00 | 14 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 29 | |
| r: 3:00 | 17 | |||||
| r58 |
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Workout Graph
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