Jacquie S v6:00/1:00r...6 row
4,294
Meters
21:00.0
Time
2:26.7
Pace
244
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 144 |
April 07, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,294 | 2:26.7 | 111 | 681 | 29 | |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 28 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 30 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | |
| r: 1:00 | 18 | |||||
| r72 |
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Workout Graph
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