Jacquie S v1500m/2:00r...3 row
3,500
Meters
17:36.6
Time
2:30.9
Pace
194
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 23:36.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 145 |
April 09, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 3,500 | 2:30.9 | 102 | 650 | 28 | |
| 7:23.5 | 1,500 | 2:27.8 | 108 | 672 | 29 | |
| r: 2:00 | 14 | |||||
| 6:24.8 | 1,250 | 2:33.9 | 96 | 630 | 26 | |
| r: 2:00 | 16 | |||||
| 3:48.3 | 750 | 2:32.2 | 99 | 641 | 31 | |
| r: 2:00 | 14 | |||||
| r44 |
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Workout Graph
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