Jacquie S v5:00/2:00r...3 row
2,785
Meters
15:00.0
Time
2:41.5
Pace
150
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 21:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 142 |
April 16, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,785 | 2:41.5 | 83 | 585 | 26 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 28 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 27 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 25 | |
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.