Jacquie S v5:00/2:00r...5 row
3,983
Meters
21:00.0
Time
2:38.1
Pace
215
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 31:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 144 |
April 18, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,983 | 2:38.1 | 88 | 604 | 27 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 29 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 25 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 5 | |||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 29 | |
| r: 2:00 | 11 | |||||
| r42 |
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Workout Graph
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