Jacquie S v1500m/2:00r...5 row
5,500
Meters
28:37.3
Time
2:36.1
Pace
300
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 34:37.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 143 |
April 21, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.3 | 5,500 | 2:36.1 | 92 | 616 | 27 | |
| 7:29.6 | 1,500 | 2:29.8 | 104 | 657 | 25 | |
| r: 2:00 | 15 | |||||
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 27 | |
| r: 1:30 | 17 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 26 | |
| r: 1:00 | 17 | |||||
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 28 | |
| r: 1:30 | 12 | |||||
| 7:57.5 | 1,500 | 2:39.1 | 87 | 598 | 29 | |
| r61 |
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Workout Graph
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