Jacquie S 2x1500m/2:00r row
3,000
Meters
14:38.8
Time
2:26.4
Pace
169
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 18:38.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 146 |
June 12, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 3,000 | 2:26.4 | 111 | 692 | 29 | |
| 7:15.1 | 1,500 | 2:25.0 | 115 | 703 | 28 | |
| 7:23.7 | 1,500 | 2:27.9 | 108 | 681 | 30 | |
| r33 |
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Workout Graph
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