Jacquie S v3:00/2:00r...5 row
3,141
Meters
15:00.0
Time
2:23.2
Pace
184
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 155 |
September 30, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 736 | 31 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 32 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 740 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 740 | 32 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 740 | 32 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 720 | 29 | |
| r: 2:00 | 1 | |||||
| r43 |
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Workout Graph
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