Jacquie S v2000m/2:00r...4 row
5,000
Meters
24:03.1
Time
2:24.3
Pace
288
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 30:03.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 155 |
October 05, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.1 | 5,000 | 2:24.3 | 116 | 718 | 30 | |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 746 | 31 | |
| r: 2:00 | 13 | |||||
| 7:19.9 | 1,500 | 2:26.6 | 111 | 703 | 31 | |
| r: 2:00 | 19 | |||||
| 5:02.2 | 1,000 | 2:31.1 | 101 | 667 | 30 | |
| r: 2:00 | 11 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 763 | 29 | |
| r43 |
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Workout Graph
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