Jacquie S v2000m/2:00r...4 row
5,000
Meters
24:59.7
Time
2:29.9
Pace
279
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 30:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 154 |
October 09, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.7 | 5,000 | 2:29.9 | 104 | 669 | 30 | |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 716 | 32 | |
| r: 2:00 | 17 | |||||
| 7:38.7 | 1,500 | 2:32.9 | 98 | 643 | 30 | |
| r: 2:00 | 9 | |||||
| 5:13.4 | 1,000 | 2:36.7 | 91 | 631 | 30 | |
| r: 2:00 | 10 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 652 | 31 | |
| r36 |
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Workout Graph
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