Jacquie S v2000m/2:00r...3 row
5,000
Meters
24:08.2
Time
2:24.8
Pace
284
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 28:08.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 155 |
October 12, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,000 | 2:24.8 | 115 | 705 | 31 | |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 704 | 31 | |
| r: 2:00 | 13 | |||||
| 7:08.3 | 1,500 | 2:22.7 | 120 | 722 | 31 | |
| r: 2:00 | 14 | |||||
| 7:22.3 | 1,500 | 2:27.4 | 109 | 691 | 31 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.