Jacquie S v2000m/2:00r...2 row
3,500
Meters
26:52.0
Time
3:50.2
Pace
199
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 30:52.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 152 |
October 15, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.0 | 3,500 | 3:50.2 | 29 | 444 | 19 | |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 683 | 30 | |
| r: 2:00 | 13 | |||||
| 17:02.0 | 1,500 | 5:40.6 | 9 | 306 | 14 | |
| r: 2:00 | 12 | |||||
| r25 |
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Workout Graph
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