Jacquie S v2:00/1:00r...6 row
2,745
Meters
12:00.0
Time
2:11.1
Pace
164
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 3,183 |
| Overall Time | 18:07.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 153 |
May 02, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 31 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 33 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | |
| r: 1:02 | 96 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | |
| r: 1:02 | 65 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:01 | 64 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:02 | 83 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | |
| r: 1:00 | 20 | |||||
| r438 |
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Workout Graph
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