Jacquie S 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 221 |
June 16, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 703 | 279 | 25 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 57 | 27 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 56 | 26 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 55 | 25 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 56 | 26 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 55 | 26 |
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Workout Graph
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