Jacquie S 10000m row
10,000
Meters
49:16.6
Time
2:27.8
Pace
552
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 1404 |
| Drag Factor | 206 |
September 17, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.6 | 10,000 | 2:27.8 | 108 | 672 | 552 | 28 | 152 |
| 10:09.1 | 2,000 | 2:32.2 | 99 | 641 | 110 | 28 | 157 |
| 9:42.7 | 4,000 | 2:25.6 | 113 | 689 | 111 | 29 | 153 |
| 9:50.2 | 6,000 | 2:27.5 | 109 | 674 | 110 | 29 | 148 |
| 9:50.5 | 8,000 | 2:27.6 | 109 | 674 | 110 | 28 | 156 |
| 9:44.1 | 10,000 | 2:26.0 | 112 | 686 | 111 | 28 | 148 |
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Workout Graph
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