Jacquie S 5000m row
5,000
Meters
24:22.0
Time
2:26.2
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 214 |
June 13, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.0 | 5,000 | 2:26.2 | 112 | 685 | 28 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 26 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 30 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 28 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 28 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 29 |
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Workout Graph
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