Jacquie S 9000m row
9,000
Meters
46:53.2
Time
2:36.2
Pace
478
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 1337 |
| Drag Factor | 210 |
August 29, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:53.2 | 9,000 | 2:36.2 | 92 | 615 | 28 |
| 9:19.1 | 1,800 | 2:35.3 | 93 | 621 | 28 |
| 9:15.3 | 3,600 | 2:34.2 | 95 | 628 | 29 |
| 9:31.6 | 5,400 | 2:38.7 | 87 | 600 | 29 |
| 9:20.3 | 7,200 | 2:35.6 | 93 | 619 | 29 |
| 9:26.9 | 9,000 | 2:37.4 | 90 | 608 | 28 |
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Workout Graph
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