Brian Tan v8:00/3:00r...1 row
1,709
Meters
8:00.0
Time
2:20.4
Pace
97
Calories
148
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,730 |
| Overall Time | 11:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 120 |
January 09, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 30 | 148 | |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 30 | 148 | |
| r: 3:00 | 21 | ||||||
| r21 |
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Workout Graph
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