Brian Tan v500m/2:00r...4 row
0
Meters
Time
Pace
40
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 82 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 0 |
April 25, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 26 | ||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 32 | |
| r: 2:00 | 17 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 28 | |
| r: 2:00 | 24 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | |
| r: 2:00 | 18 | |||||
| 5:43.2 | 1,000 | 2:51.6 | 69 | 538 | 23 | |
| r: 2:00 | 23 | |||||
| r82 |
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Workout Graph
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