Brian Tan v4:00/2:00r...3 SkiErg
2,552
Meters
12:00.0
Time
2:21.0
Pace
144
Calories
159
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 21:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 428 |
| Drag Factor | 75 |
August 21, 2026 22:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,552 | 2:21.0 | 125 | 720 | 33 | 159 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 35 | 160 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 33 | 158 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 33 | 160 | |
| r: 5:00 | 111 | ||||||
| r163 |
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Workout Graph
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