Brian Tan v0:40/0:20r...16 SkiErg
2,401
Meters
10:40.0
Time
2:13.2
Pace
138
Calories
149
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,811 |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 39 |
| Stroke Count | 443 |
| Drag Factor | 75 |
August 27, 2026 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,401 | 2:13.2 | 148 | 776 | 39 | 149 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 42 | 114 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 32 | 133 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 38 | 148 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 38 | 152 | |
| r: 1:20 | 21 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 41 | 143 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 39 | 149 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 38 | 154 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 44 | 156 | |
| r: 1:20 | 29 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 44 | 145 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 131 | 2:32.6 | 98 | 720 | 38 | 153 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 41 | 158 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 41 | 162 | |
| r: 1:20 | 16 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 42 | 150 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 38 | 157 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 38 | 158 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 41 | 162 | |
| r: 3:20 | 20 | ||||||
| r410 |
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