Brian Tan v4:00/2:00r...4 row
3,403
Meters
16:00.0
Time
2:21.0
Pace
192
Calories
147
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 118 |
September 27, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,403 | 2:21.0 | 125 | 720 | 28 | 147 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 30 | 147 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 29 | 151 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 26 | 149 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 28 | 142 | |
| r: 2:00 | 404 | ||||||
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.